The Best Stomach Exercises That Work The Obliques
If you didn’t already know, it is vital to work your obliques if you’re counting on developing that six pack that you’ve always dreamed of. With the right mix of the finest stomach exercises that target your obliques, you can finally get that six pack that is the object of every ones envy!
If you are unsure what the obliques are, here’s a brief primer, so that you have an idea of what you should be working before you get to my list of the finest stomach exercises that work the obliques
Internal Obliques
These are on both sides of our torso. They are the second deepest stomach muscles. These muscles also play a large role in our posture, and help in our torso’s rotation.
External Obliques
The external obliques are also located on either side of our torso. When you’re feeling the muscles on the side of your stomach, these are the muscles that you’re feeling. They do not help our posture too much, but have a massive role in our torso’s revolution
So, what are the best stomach exercises for the obliques? Here is my list of the finest stomach exercises that work the obliques
There are a few exercises that will work your obliques… I’m going to tell you about my personal faves. These are the ones that I use on a consistent basis and have proved to give me the most satisfactory results.
Side Crunches
Side crunches work both the external and internal obliques. I recommend doing a total of 50 side crunches on all sides of the body per day. Slowly work your way up to more, and never rush it! Some people feel uncomfortable when doing these because it requires a little bit of balance, but when you get into the swing of it, you are going to love them.
Twist Crunches
Another great stomach exercise that works your obliques is a difference of the crunch. You lay in the crunch position ( see picture here ), but rather than coming straight up and down when doing the crunch, touch your left elbow to your right knee and then your right elbow to your left knee. Everytime that you touch both knees, count it as one repetition. I suggest doing about 50-100 of these every day.
Forget everything you thought you knew about how to reduce belly fat.This website how to lose belly fat shatters all the current myths and gives it to you straight
