Creatine FAQ’s What You Need To Know- writedeal.com

Oct 13th 10 Posted by Gunny Jones in Blogging

Creatine FAQ’s What You Need To Know

What is Creatine used for as a supplement? Creatine is one of the most widely used sports supplements today. Thousands of athletes, body builders and sports people all around the world use it. It’s primary function is as energy replenisher for ATP, this is produced naturally in the body, and made by the liver, kidneys and pancreas. It is then secreted into the blood, and around the body to muscle tissues. The chemical name is methylguanido-acetic acid, made from the three amino acids, methionine, arginine and glycine.

Will Creatine benefit me and work? Hard one to answer, But, yes, creatine, when taken at the correct dose, will help an individual receive positive sports enhancing effects. Many studies have been conducted about Creatine. It is considered to be the most researched sports supplement ever, There is a staggering amount of evidence to show that it helps improve performance of the bodies muscles. Only a small minority of people report no noticeable improvements whilst using creatine.

What does creatine do? Creatine has a number of major functions as a sports supplement. All of these functions revolve around its function as an energy replenisher through it forming the creatine phosphate molecule.

Creatine tops up your ATP. Once broken down the molecule releases energy for contraction of the muscle. When used, ATP must be replenished by re-producing phosphates. CP is the transporter for phosphate. CP removes its phosphate to ATP freeing creatine to form the bi-product creatinine for removal from the body.

Numerous studies have demonstrated that the more creatine that is present in muscle cells, up to a maximum storage level, the more efficiently ATP can be replenished, and, hence more ATP is available for energy. Thus creatine allows you to have more energy to help lift heavier weights, train harder and at higher intensity.

What is creatine loading? Creatine loading is where the subject takes a high dose of creatine for the initial few days which is then followed by a maintenance lower dose for a few weeks. Some studies have shown that this achieves a higher concentration of muscle CP then by simply taking a maintenance dose alone. There are a number of loading regimens, but the following one seems to be optimal and most cost effective: 10g per day – Week One 5g per day – Week Two & Three 3g per day – Thereafter as maintenance

How long until I notice the effects? This is really specific to the individual. Usually with the cell volumisation effects, an increase in your weight should be noticeable in the first week. Your muscles will begin to feel fuller, you should feel more energy at the gym and will be able to lift heavier weights within a week or two. Size and strength gains from creatine are usually more noticeable within the first month of using creatine.

What should my fluid intake be when taking creatine? It is impossible to put an exact figure on this. A good water intake is crucial for your health and athletic performance, irrespective of creatine use. Drink regularly and plenty daily, usually at least 2 litres per day. Thirst is not a good sign.

Is it ok to drink alcohol while using creatine? Alcohol should be avoided but in small amounts whilst using creatine it is ok, as long as it is not too frequent. Alcohol is a diuretic, which will dehydrate you. If you do drink make sure you drink plenty of water to keep up your hydration.

What are the side effects of creatine? Creatine monohydrate has been shown in numerous studies to be, safe, even in large quantities, nevertheless there are some side effects of creatine which you need to be aware of before commencing its use. Headaches and Nausea have been reported but this can easily be rectified by drinking plenty of water. At least 2 litres every day.

Is it for me? I hope after reading this article you can now answer this question for yourself. Creatine is probably the most researched of all fitness supplements and is often praised by many sports people of different backgrounds and definitely has a role in body building. Although, despite all the hype around creatine, it is not a magic supplement. You can still build an impressive physique without ever having any. A good diet and training regime are still essential to meet your goals. It is definitely worth giving creatine monohydrate a try. You will then be able to see for yourself, the positive results from supplementing with creatine.

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